Learn the fruits benefits
Fruits are full of vitamins and minerals that our body needs, is a great way to obtain energy, antioxidants and to lose weight. Learn about the fruit properties and benefits for a healthy body.
1. Citrus fruits: citrus fruits are most commonly thought as a good source of Vitamin C, antioxidants and fiber. It refills the body energy and are a great way to help improve and reinforce our body defenses. Citrus fruits like orange, lemon, grapefruit, tangerine, lime or pomelo are great to fight weight gain. Is recommended to eat citrus fruits for snacks or after a big meal.
Did you know? Eating an orange a day will boost your energy levels the natural way, it also improves your feelings of alertness and enhances the absorption of iron in food.
1. Citrus fruits: citrus fruits are most commonly thought as a good source of Vitamin C, antioxidants and fiber. It refills the body energy and are a great way to help improve and reinforce our body defenses. Citrus fruits like orange, lemon, grapefruit, tangerine, lime or pomelo are great to fight weight gain. Is recommended to eat citrus fruits for snacks or after a big meal.
Did you know? Eating an orange a day will boost your energy levels the natural way, it also improves your feelings of alertness and enhances the absorption of iron in food.
2. Watery fruits: The human boy is made of 70% - 80% water, it needs to be hydrated to work properly. Water fruits are of very important in your diet, it refills the body with water, antioxidants, vitamins and minerals. Watery fruits like strawberries, berries, watermelon, cantaloupe and musk melon are an excellent source of energy and nutrition, it keeps the metabolism "running". Not only that! but it keeps the body hydrated.
Did you know? Watery fruits improve the blood circulation, improve the digestive system and is a great way to lose weight naturally. How? Watery fruits is a natural detoxification, it helps the body eliminate toxins without causing any harm.
Did you know? Watery fruits improve the blood circulation, improve the digestive system and is a great way to lose weight naturally. How? Watery fruits is a natural detoxification, it helps the body eliminate toxins without causing any harm.
3. Dry fruits: dried fruits like raisins, dates or prunes are a great way to lose weight. Dry fruits are perfect as snacks in small quantities. These fruits are excellent sources of vitamins and minerals, it refresh the body, gives energy and are very effective in activating the metabolism. Dried fruits are well know for aid in detoxification naturally.
Did you know? When you're buying dried fruits it is recommended to choose the unsweetened version or “naturally sweetened”. This mean the dried fruit is sweetened with cane sugar or fruit juice.
Did you know? When you're buying dried fruits it is recommended to choose the unsweetened version or “naturally sweetened”. This mean the dried fruit is sweetened with cane sugar or fruit juice.